Chest, Shoulders & Traps A Full Week Of Training (Ep.3)

Date: 2020-09-07 18:11:04

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An in depth look into my current training split and what exercises I’m doing for each routine. Episode 3/5 – Chest, Delts & Traps.

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The Routine:

A: Incline DB Press – 3 sets, 10 reps (3 second negative)

B: DB Lateral Raise – 5 sets, 15 reps (5 partial reps on each set)

C: Smith Machine Overhead Press – 3 sets, 8 reps (dropset final set)

D1: Incline DB Fly – 3 sets, 12 reps
D2: Machine (Or Cable) Lateral Raise – 3 sets, 12 reps (dropset final set)

E1: Rear Delt Fly – 3 sets, 15 reps (dropset final set)
E2: Incline DB Shrug – 3 sets, 10 reps

F: Standing BB Shrugs – 4-5 sets, 10 reps

It should take 60-80 minutes to complete.

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio