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Who doesn’t want to have ripped arms that fill the sleeves of your shirts. Even if you are 40 or older, you can still get jacked arms.
In today’s video, I am going to give you the 5 best exercises for jacked arms after 40!
When I say this is how to get big arms, I have an additional tricep exercise, because triceps take up 2/3 of your upper arm size. That’s why in today's video I’m going to do 3 tricep exercises and 2 bicep exercises.
I also like to alternate between tricep exercises and bicep exercises. This allows time for each muscle group to get some rest so you can hit them really hard… and… it gives you an insane pump! You only need to do 2 sets of each exercise before moving on to the next.
00:00 Intro
02:42 Exercise #1: Banded Tricep Extensions
04:14 Exercise #2: Seated Incline Dumbbell Curls
06:01 Exercise #3: 1-Arm Tricep Kickbacks
08:05 Exercise #4: Hammer Curls
10:32 Exercise #5: Overhead Tricep Extension
13:16 1on1 Coaching Program
Give these exercises a try to get bigger arms after 40, and apply for 1 on 1 coaching using the link above.
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