This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump.
Since we don’t have a lot of time, we won’t be doing high volume (i.e. not many sets of each exercise). But… there are a lot of exercises to squeeze into a short time frame so let's get started.
We are going to do these in a circuit fashion. That way we can get a lot done in a short amount of time. We don’t need a lot of rest between sets because we are moving on to a new muscle group after each exercise.
Each circuit should take about 6.5 minutes if we keep our rest to less than 1 minute between exercises. So… let’s hit this workout for 3 circuits!
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