5 Best Quad Isolation Exercises (No More Knee Fat)

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The best quads workout for women can be found in our MAX/Shred program http://athleanx.com/x/strong-quads

This quad isolation workout contains some of the top quad exercises for building strong legs. When you want to build up large muscles such as the quads, some of the best exercises are compound movements, and there will be several of them in this routine to build your quads.

In order to starting seeing definition in your legs, you really need to know how to grow your quads. However the truth is that while quad exercises build the legs, your legs will need to be lean enough to get your quads to show. That’s why nutrition will be important not only for how to grow your quads but also for getting down to that necessary level of leanness.

Some women talk about having saggy knees or wanting to lose knee fat. If you are already fairly lean and have sagging knees, you may find that if you build your quads, this problem greatly improves.

Let’s take a look at this leg workout for women for quad isolation. There are 5 quads exercises in this quad isolation workout. You’ll want to do 8-10 reps of each of the exercises because these are heavier compound movements.

If you are a beginner you can try to do 1-2 rounds of this leg workout for women. If you are more advanced, try to do 3-4 rounds of this quads workout.

Here are the leg exercises that make up this quad focus routine:

1) Front Squat
2) Landmine
3) Elevated Front Squat
4) Back Squats
5) Banded Leg Extensions

For all the best leg workouts for women subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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