5 Reasons Quitting Alcohol is The HEALTHIEST Thing You'll EVER Do

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5 Reasons to Quit Alcohol w/ Chris Williamson

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Timestamps ⏱

0:00 – Intro – 5 Reasons to Quit Alcohol
0:20 – Consistent Sleep
0:59 – Use Code THOMAS20 for 20% off House of Macadamias
2:07 – Chris' First Time Going Sober
2:39 – Real Social Confidence
3:24 – Improvement in Mental Agility
4:42 – Reevaluating Social Events & People
5:47 – A Sense of a Sovereignty
6:55 – Body Composition Changes
7:46 – Alcohol & Brain Inflammation
9:32 – Building New Habits & Friendships
12:36 – Drinking to Feel More Comfortable & Drinking Alter Egos
15:57 – People Who Drink to Feel Like Someone Else
18:30 – Sense of Pride that Comes With Going Sober