A lot of you guys, especially men over 40 and 50, are still probably living a busy lifestyle. Whether it is work, travel, or just craziness at home…you might be struggling to find time to workout. Well, if you can’t make it to the gym, or can’t do a workout from your routine…you can do this quick 2 exercise workout instead. It does not take a lot of time, and you do not need a lot of equipment to do these exercises. You can still build your upper body, even if you need to do something different from your normal workout routine.
These exercises are great for getting a pump and working your muscles when in a time crunch. Not only do they work your back and chest, they also work your arms and shoulders since these are compound exercises. You are going to do these exercises as a superset, which is a combination of exercises back to back without any rest in between. So, it is a total of 4 exercises, but 2 superset exercises.
This is not something you need to add to your workout routine, but utilize this if you can’t get to your normal workout or are short on time.
Here are the 2 exercises in this upper body workout, that you can do fast and at home. No more skipping workouts because “you don’t have time”. This is something you can do when you need to get a quick workout in.
Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic
Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1
Live Anabolic Nutrition— Shop Our Products:
Anabolic Reload: https://tinyurl.com/yh6z2s2a
Anabolic Reload PM: https://tinyurl.com/4ues7bpn
Anabolic Pump: https://tinyurl.com/2tjzajeh
Anabolic Shred: https://tinyurl.com/ezjhxzww
Anabolic Boost: https://tinyurl.com/292y7zvd
Anabolic Shield: https://tinyurl.com/k2yrebt8
TestoGreens: https://tinyurl.com/46cjd45x
Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1
Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere
More Resistance Training Programs:
Visual Impact Frequency Training
