5 Ways to Increase Protein Synthesis without Eating More Protein

Date: 2020-09-13 08:16:26

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Questions that will be answered within this video:

– What exactly is muscle protein synthesis?
– How does muscle protein synthesis relate to muscle growth?
– How can we truly increase protein synthesis?

References

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https://academic.oup.com/biomedgerontology/article/62/10/1164/568431
https://pubmed.ncbi.nlm.nih.gov/15158671/
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https://pubmed.ncbi.nlm.nih.gov/25739559/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918506/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440563/

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