Date: 2020-09-13 08:16:26
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Questions that will be answered within this video:
– What exactly is muscle protein synthesis?
– How does muscle protein synthesis relate to muscle growth?
– How can we truly increase protein synthesis?
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5244582/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-28
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https://www.frontiersin.org/articles/10.3389/fphys.2017.00788/full#B20
https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00755.2002
https://pubmed.ncbi.nlm.nih.gov/28595527/
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https://molpharm.aspetjournals.org/content/61/1/65.long
https://eje.bioscientifica.com/view/journals/eje/119/2/acta_119_2_003.xml
https://pubmed.ncbi.nlm.nih.gov/2432920/
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https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.25.1_supplement.lb563
https://academic.oup.com/biomedgerontology/article/62/10/1164/568431
https://pubmed.ncbi.nlm.nih.gov/15158671/
https://journals.lww.com/nsca-jscr/Fulltext/2015/07000/Influence_of_Resistance_Training_Frequency_on.8.aspx
https://pubmed.ncbi.nlm.nih.gov/25739559/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918506/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440563/
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