Example Intermittent Fasting Schedule - WHEN to Eat for 16:8

Date: 2020-09-20 15:00:11

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Questions that will be answered within this video:

– How do you do a 16:8 fast?
– When should your last meal be/when do you start fasting?
– What can you consume during your fast?
– When should you break your fast?
– What foods should you break your fast with?

References

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
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https://www.ncbi.nlm.nih.gov/pubmed/25268764
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https://pubmed.ncbi.nlm.nih.gov/16630552/
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https://pubmed.ncbi.nlm.nih.gov/29448987/
https://www.hindawi.com/journals/grp/2011/410971/
https://www.nature.com/articles/1602854
https://clinicalnutritionespen.com/article/S1751-4991(09)00062-6/pdf
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/566807?casa_token=TxB3z6PFypMAAAAA:bzkvynaqzLt7HTeWfB9eANAOP80LN97XrLj6_iC8MUVwMk2KqWURBLCz6iBQRWmr-0FIWUnh