6 Pack Abs A Full Week Of Training (Ep.6)

Date: 2020-09-21 15:45:42

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An in depth look into my current training split and what exercises I’m doing for each routine. Episode 6/6 – Abs

» Training Programmes – https://mikethurston.co.uk/

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The Routine:

A: Hanging Knee Raise – 4 sets, 8-10 reps

B: Rope Crunch – 5 sets, 12-15 reps

C: Reverse Crunch- 4 sets, 8-12 reps

It should take 20-30 minutes to complete.

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio