[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”1OF3q6MHie8″][/aoa]
6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too!
Here’s the workout for a six pack:
Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest
Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest
Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest
Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest
Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest
Fat Burning: High Knees x 45 Seconds
Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest
Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest
Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest
Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest
Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest
FOLLOW ATHLEAN-X
YouTube: https://www.youtube.com/athleanx
Instagram: @athleanx | https://www.instagram.com/athleanx/
Facebook: https://www.facebook.com/athleanx
ATHLEAN-X TRAINING PROGRAMS: https://athleanx.com/the-training
SUPPLEMENT YOUR TRAINING: https://athleanx.com/athleanrx
ATHLEAN-X APPAREL: https://athleanx.com/fitness-apparel
ATHLEAN-X RESISTANCE BANDS: https://athleanx.com/elast-x-resistance-bands
ATHLEAN-BLOX: https://athleanx.com/athleanx-blox
ATHLEAN-X BLOG: https://athleanx.com/articles
ATHLEAN-X RESULTS: https://athleanx.com/reviews-and-testimonials
If you are looking for a step-by-step training program that will have you looking and feeling the best you ever have while getting a ripped 6 pack, then check out all of our workout plans at https://athleanx.com
More Resistance Training Programs:
Visual Impact Frequency Training