Date: 2022-01-26 18:47:44
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Get Your Grass-Fed Meat Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=BeforeHighCarbMeal
A high carb meal can throw your glucose levels out of whack. In order to better modulate this response, you should do this one thing BEFORE eating a high carb meal in order to control your glucose levels!
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References
https://www.hindawi.com/journals/jnme/2011/437587/
https://www.sciencedirect.com/science/article/pii/S2212619817300128
https://academic.oup.com/jn/article/136/10/2506/4746688?fbclid=IwAR22XM-z0rd3vT83Jf0JZfZqdVRjk_GkqW1IANOK7x1K7oy7SKlJ-OWHT8o
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://pubmed.ncbi.nlm.nih.gov/24373234/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001513/
Timestamps ⏱
0:00 – Intro
2:00 – Protein Prior to Eating Carbs
5:15 – Get Your Grass-Fed Meat Delivered to Your Doorstep with Butcher Box
6:11 – Why Does Protein Lower Glucose?
8:50 – Fat Before a Meal?
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