Date: 2022-01-26 18:47:44
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Get Your Grass-Fed Meat Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=BeforeHighCarbMeal
A high carb meal can throw your glucose levels out of whack. In order to better modulate this response, you should do this one thing BEFORE eating a high carb meal in order to control your glucose levels!
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0:00 – Intro
2:00 – Protein Prior to Eating Carbs
5:15 – Get Your Grass-Fed Meat Delivered to Your Doorstep with Butcher Box
6:11 – Why Does Protein Lower Glucose?
8:50 – Fat Before a Meal?
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