Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
The Best Exercise to Lower Blood Sugar
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP088220
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3587394/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8700724/
Timestamps ⏱
0:00 – Intro – The Best Exercise to Lower Blood Sugar
1:01 – Use Code THOMAS20 for 20% off House of Macadamias!
2:01 – Aerobic vs Higher Intensity Training
5:30 – What to Do
More Resistance Training Programs:
Visual Impact Frequency Training
