Kneeducation Part 7

 

@mr1nf1n1ty is 43 and back DUNKING thanks to this unorthodox system, and I’m living a different life at 30 than I dreamed possible when I reached age 20 having never grabbed the rim.

Huge thanks to one of my mentors who has changed my life for the better: @marksmellybell – and he happens to have come up with some game-changing regressions for movements in the ATG program too!

Tomorrow in the ATG program is… ATG Split Squats! CAN’T WAIT!

https://www.atgonlinecoaching.com