7 Minute Biceps Isolation (Lean Toned Arms!)

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The best toned arms workout can be found in our MAX/Shred program http://athleanx.com/x/lean-toned-biceps

If you’re looking to get lean toned arms, it’s time to take it beyond your usual arm workout and do some biceps isolation exercises that will specifically target your biceps from all angles. This 7 minute arms routine is the ideal womens arms workout if you’re looking to tone your arms.

Sexy arms and defined arms aren’t created just with biceps exercises. It’s important to know that your overall bodyfat level has to be low in order for you to get lean arms. But thankfully when it comes to upper body, the biceps are one of the muscles that begins to pop relatively quickly. Start doing these best biceps exercises and you’ll see a difference quickly!

There are 4 exercises in this biceps isolation workout. You’ll do each of the exercises for the number of reps indicated by the instructor. You can follow the instructor for this biceps workout or you can do it on your own. If you do this arm workout on your own, do 10-12 reps for each of the sexy arms exercises. If you’re a beginner you can shoot for 1-2 rounds for this arm workout for women. If you’re more advanced try to do 3-4 rounds of this upper body workout.

For all the best biceps workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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