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7 Supplements You Should NEVER Take
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909187/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4001759/
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13212
https://www.nature.com/articles/s42255-022-00538-4
https://www.sciencedirect.com/science/article/pii/S155041310700366X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196908/
https://pubmed.ncbi.nlm.nih.gov/21830187/
https://pubmed.ncbi.nlm.nih.gov/15284382/
https://pubmed.ncbi.nlm.nih.gov/20888091/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105975
https://pubmed.ncbi.nlm.nih.gov/11822473/
https://www.sciencedirect.com/science/article/pii/S0261561418301730?casa_token=KVENxFk_dWMAAAAA:0aMbOWB4FbM0Kmk1r8Vo9DMvXt60f-bfyCSfx5blRUZSLs2LVWq60FlNYcieG-0Bn3yLGJjm
https://pubmed.ncbi.nlm.nih.gov/22990615/
https://pubmed.ncbi.nlm.nih.gov/15862604/
https://www.tandfonline.com/doi/abs/10.1080/19390211.2019.1674996?journalCode=ijds20
Timestamps ⏱
0:00 – Intro – Supplements You Should Never Take
0:30 – Antioxidants (for post-workout recovery)
4:00 – Anti-inflammatories (after a workout)
6:10 – Try SEED's Daily Synbiotic – Use Code 'THOMAS15' for 15% Off!
6:45 – Iron
10:28 – Glutamine
12:33 – Raspberry Ketones
13:09 – Calcium
13:40 – Fat Burners