Date: 2020-09-14 14:26:39
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An in depth look into my current training split and what exercises I’m doing for each routine. Episode 5 – Arms.
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The Routine:
A1: DB Preacher Curls – 3 sets, 8 reps (assisted reps on final set)
A2: DB Tricep Extensions – 10 reps (dropset final set)
B1: DB Hammer Curls – 3 sets, 10 reps (alternating reps on final set)
B2: BB Close Grip Press – 10 reps
C1: Tricep Rope Extensions – 3 sets, 12 reps (dropset final set)
C2: Chin Ups (Bicep Focus) – 8-10 reps (negatives to failure on final set)
D1: Overhead DB Extension – 3 sets, 10-12 reps
D2: EZ/BB Bicep Curls – 21 reps
It should take 45-50 minutes to complete.
More Resistance Training Programs: