A Full Week Of Training – Arms (Ep. 5)

Date: 2020-09-14 14:26:39

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An in depth look into my current training split and what exercises I’m doing for each routine. Episode 5 – Arms.

» Training Programmes – https://mikethurston.co.uk/

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The Routine:

A1: DB Preacher Curls – 3 sets, 8 reps (assisted reps on final set)
A2: DB Tricep Extensions – 10 reps (dropset final set)

B1: DB Hammer Curls – 3 sets, 10 reps (alternating reps on final set)
B2: BB Close Grip Press – 10 reps

C1: Tricep Rope Extensions – 3 sets, 12 reps (dropset final set)
C2: Chin Ups (Bicep Focus) – 8-10 reps (negatives to failure on final set)

D1: Overhead DB Extension – 3 sets, 10-12 reps
D2: EZ/BB Bicep Curls – 21 reps

It should take 45-50 minutes to complete.

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio