Challenging Dumbbells And Resistance Band Back Workout (NO GYM, NO PROBLEM!)

Date: 2020-12-30 04:59:47

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Dumbbells And Resistance Band Back Workout …

Guys, I have another cool workout for you that involves both dumbbells and resistance bands in this back workout. Some exercises in this back workout will use both dumbbells and resistance bands at the same time. This is a challenging workout, but it is something you can do at home. The way this is setup is to help you progress and build more muscle. If you haven’t checked them out yet, we also have similar videos to work your arms, legs, and shoulders with cool exercises like the ones I am about to show you. This workout consists of 4 different exercises, each exercise will be 10-12 reps. There will be no rest between each exercise, and at the end of the 4th exercise you will rest for 60 seconds. I want you to aim for 3-5 rounds of these exercises in this back workout at home. Let’s get started with the exercises in this dumbbells and resistance band back workout for you men at home.

Exercise #1: UNILATERAL BANDED DUMBBELL ROW. Lean forward and you can place your hand on your knee. Initiate the movement at the elbow, and pull the weight up. Try to pull your elbow above your back to get the most out of the contraction. The reason why we add the band to this exercise is because it will create constant tension in your lats, as opposed to just using the dumbbell. Since this is a unilateral exercise, you are going to do 10-12 reps on each side.

Exercise #2: BANDED LAT PULLDOWN. You can do this exercise on the floor, and it has the same results as doing a lat pulldown on a cable machine. Start with a nice stretch in your lats, and drive down with your elbows. Control the resistance on the way back up, to get the most work out of this exercise.

Exercise #3: BANDED DUMBBELL SHRUGS. People typically use shrugs to work their shoulders. This is great for your traps, which will help you get a more full and rounded upper back. Hold the shrug at the top of the movement for a few seconds to get a really good contraction. You are really going to feel the burn, and you are going to see some great results.

Exercise #4: BANDED DUMBBELL DEADLIFTS. Keep your hips high and your core tight. Any time you are doing a deadlift movement, make sure to hinge at the hips. You want to go down slowly then explode on the way up. By the time you get to this last exercise, you are really going to be feeling the burn.

Alright guys, that wraps up this video tutorial with a dumbbells and resistance band back workout at home. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape without having to go to the gym.

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