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The best abs and back workout can be found in our 90 MAX/Shred program http://athleanx.com/x/abs-and-back

This back and abs workout will show you the best exercises to get a toned core and a strong back at home. This home workout contains the best back exercises and core exercises in one short routine. Doing core and back strengthening exercises is a great way to improve your overall strength and help prevent injuries. So join us for this womens back workout and let us know what you think!

There are 5 back and abs exercises in this toned core workout. You’ll do each of the core and back exercises for 30 seconds followed by 15 seconds of rest. If you’ve never tried the exercises in this womens ab workout, it’s a good idea to try them before you attempt the complete sexy abs workout.

If you are a beginner try to perform 1-2 rounds of the exercises in this toned back routine. If you are more advanced shoot for at least 3 rounds of this back and abs workout.

For all the best back workouts and core workouts at home, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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