ATG Front Squat Structural Balance Numbers


Here’s an article by my friend and certified ATG Coach and physiotherapist, Brian Ziegler, with the VMO research mentioned in this video!

I haven’t talked about the numbers I use much over the past few years, because I think they’re more of a burden without a calculator for them. This whole time I’ve been working on our custom app. Now that it’s rolling, we’re building the calculator. But in meantime I will be digging into these concepts because I think it’s just too helpful to hide!

My programs and app:

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Thank you for your support!

Yours in Solutions,

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