Here’s an article by my friend and certified ATG Coach and physiotherapist, Brian Ziegler, with the VMO research mentioned in this video! https://medium.com/@TheATGClinician/you-need-to-start-training-the-vmo-asap-cb6e920b1d57
I haven’t talked about the numbers I use much over the past few years, because I think they’re more of a burden without a calculator for them. This whole time I’ve been working on our custom app. Now that it’s rolling, we’re building the calculator. But in meantime I will be digging into these concepts because I think it’s just too helpful to hide!
My programs and app: https://www.atgonlinecoaching.com
My equipment: https://atgbuddies.myshopify.com/collections/all
Thank you for your support!
Yours in Solutions,
Ben
More Resistance Training Programs:
Visual Impact Frequency Training
