Back & Traps Routine Using ONLY Dumbbells Home Workout

Date: 2019-10-24 18:54:35

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How to build a bigger back & traps using a bench and dumbbells.

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» The Routine:

A: One Arm DB Row – 8 reps (2010)
B: Incline Bench DB Row (pronated grip) – 10 reps (2010)
C: DB Pullover – 10 reps (2021)
D: Bent Over DB Fly – 12-15 reps (2010)
E1: Incline DB Shrugs – 10 reps (1011)
E2: Standing DB Shrugs – 10 reps (1010)

3 Sets Each

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