The best toned legs workout can be found in our MAX/Shred program http://athleanx.com/x/beginner-toned-legs
If you’re looking for a great leg toning workout, look no further. This leg sculpting workout will help you get slim legs, but more importantly, strong legs. This is an excellent thigh toning workout with 4 leg sculpting exercises to help you build strength and burn leg fat.
This thigh workout contains some leg exercises you may not be familiar with. If that’s a case its a good idea to give the thigh exercises in this at home workout a try before attempting the complete thigh toning workout.
For each of these leg exercises for women, you’ll do 45 seconds of work and 15 seconds of rest before moving on to the rest of the thigh exercises. If you’re a beginner, try to do 1-2 rounds of this leg workout to lose thigh fat. If you are more advanced try to do 3-4 rounds of this leg workout for women.
Here are the thigh exercises that make up this womens leg workout:
1) Around the World Lunges
2) Front Squat
3) Tic Tock Lunges
4) Low Box Jump
For all the best workouts and tips to help you burn thigh fat, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
More Resistance Training Programs: