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Ben Greenfield's Morning Routine for Fat Loss
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Timestamps ⏱
0:00 – Intro – What Did Ben Have for Breakfast?
3:06 – Use Code THOMAS20 for 20% off House of Macadamias!
4:10 – Dietary Fats & Ketones
7:19 – Ben's Morning Routine
13:02 – When is Ben's Next Meal, and What Does it Consist of?
14:53 – Benefits of Sea Moss
17:04 – Ben's Post Lunch Routine + Adaptogens
19:38 – Mouth Taping & Exercising with Oxygen Training
25:32 – 3 Things to do in the Morning
29:42 – Setting Aside Time for Your Family
31:10 – Meditation
32:35 – Where to Find More of Ben's Content