Date: 2020-07-11 19:14:41
BEST LEG WORKOUT AT HOME FOR MASS. https://www.liveanabolic.com
Guys… I know sometimes it can be hard to find a good leg workout that you are able to do at home. You can use dumbbells or resistance bands in this workout, make sure that you are using some type of resistance. There are a few things we want to focus on this workout… create intensity, focus on time under tension, and lactic acid. Since we are not using a lot of weight in the best leg workout at home for mass, we are going to set this up as a giant set.
This best leg workout at home for mass is a giant set with 5 leg exercises, and you are going to do 10 reps in each exercise. No rest in between each exercise, so you are going to do 50 reps and then rest for 60 seconds. After that, you will begin your second giant set. I am going to do one round with you guys, so let’s get started with the best leg workout at home for mass.
Best leg workout at home for mass:
Exercise #1: Reverse Lunges
Exercise #2: Squat Jumps
Exercise #3: Bodyweight Squats
Exercise#4: Dumbbell RDL
Exercise #5: Goblet Squats
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