Cardio is crucial for losing fat, but you want to make sure you are doing the right kind of cardio so you are not losing your muscle as well. The goal is to lose fat, while building/maintaining muscle at the same time…to get you looking shredded.
Doing the right cardio is key to not killing your muscle growth, while trying to lose fat at the same time.
Now, there are certain cases where cardio like walking, riding a bike, maybe even jogging…would be fine. This would be the case if you are having a recovery from working out, and you want to do some active recovery on your rest days.
BUT…when you are intentionally trying to do cardio for fat loss in your workouts. These are the best types of cardio you should be doing.
#1: Sprinting (Uphill, on a track, sprints on a stationary bike, etc.)
#2: High Intensity Exercises (Mountain Climbers, Up-downs, Squat jumps, alternating jumping lunges)
Do this type of cardio and you are going to lose fat, and maintain your muscle growth at the same time!
Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic
Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1
Live Anabolic Nutrition— Shop Our Products:
Anabolic Reload: https://tinyurl.com/yh6z2s2a
Anabolic Reload PM: https://tinyurl.com/4ues7bpn
Anabolic Pump: https://tinyurl.com/2tjzajeh
Anabolic Shred: https://tinyurl.com/ezjhxzww
Anabolic Boost: https://tinyurl.com/292y7zvd
Anabolic Shield: https://tinyurl.com/k2yrebt8
TestoGreens: https://tinyurl.com/46cjd45x
Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1
Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere