It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose fat at the same time as a man over 50. You don’t need a lot of equipment to doContinue Reading
Get your toothpaste now: https://www.legendarymenscare.com/ Use promo code: anabolic10 for 10% off your order Have you heard of endocrine disruptors? As a man over the age of 40, your testosterone starts to go into a natural decline. A reason for that slow decline in testosterone is because of EndocrineContinue Reading
For those of you that have seen bodybuilding, competed already, or want to start competing…this video is for you. There are so many things that go into preparing and getting ready for competition…especially when it comes to getting to a physique that can help you win. One of theContinue Reading
It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about it the same way as when you were in your 20’s…but you can still do it. As a man,Continue Reading
You don’t need to go to the gym to have a good back workout to build more muscle. The gym is nice because you have access to a lot of different equipment. However, you can use bands and dumbbells at home to still build more muscle and get aContinue Reading
Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more efficient, especially with the access to all the great equipment you can use. All you need are some dumbbellContinue Reading
One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension isContinue Reading
It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still tired. Today, we are focusing on not only getting enough sleep, but getting good quality sleep as well. IfContinue Reading
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading
As you get older, especially over the age of 50, there are things that are more difficult than when you were younger. You are never too old to start something or achieve a fitness goal. If you are on a fitness journey, odds are, one of your goals isContinue Reading
As a man over 50, our testosterone production is crucial for us living our daily lives. If we are not producing enough testosterone, we will feel sluggish, unmotivated, and the body just does not function well. One of the best ways to naturally boost your production of testosterone isContinue Reading
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show, you need to lose belly fat. Today, we are focusing on the exercises you need to do to buildContinue Reading
When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a more v-shape figure, combined with a wider upper back. There are 2 things you need to focus on toContinue Reading
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t look good, whether you are wearing a shirt or not. Having a full rounded chest stands out, and youContinue Reading
Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle groups in different ways for optimal muscle growth. You don’t need to lift a really heavy weight just becauseContinue Reading