Get Warrior Strong here: https://tinyurl.com/bmftamnz Lets step through a single workout in my Warrior Strong program, just so you can get a feel for what it entails. I’m going to shut up and just let you watch all the exercises videos for Monday workout in Phase 1. Remember, thatContinue Reading
Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actuallyContinue Reading
Life is busy…but that doesn’t mean you should skip out on prioritizing your health. If you can’t make it to the gym all the time, I want to give you a workout that you can do at home. You don’t need a lot of equipment. This workout will helpContinue Reading
Muscle soreness can be a pain…literally. Recovering quickly can be the key difference in missing your next workout, or staying consistent. Recovering from muscle soreness, especially after 40, should be prioritized more in order to feel good and stay consistent. Let’s dive into how to train without being soreContinue Reading
Mark McIlyar from Live Anabolic discusses how to maintain good "joint health" by demonstrating "low impact exercises" at the gym. This video is perfect for those seeking "exercises for seniors" or anyone dealing with pain from bad joints. He offers "simple exercises" as alternatives to help you stay activeContinue Reading
Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. MachinesContinue Reading
The gym typically has 2 key options for exercises…free weights and machines. Some gyms…more than others, have a wide variety of equipment to engage all muscle groups in different ways. If one is better than the other, why does a gym have both options? They serve a different purpose,Continue Reading
If you are a man over 50, you need to stop doing these exercises in your workouts… It may not seem like horrible exercises, but the risk of injury just isn’t worth it when there are other exercises that can get you the same if not better results. AsContinue Reading
Mark McIlyar from Live Anabolic discusses if "training to failure" is a smart decision for men over 40. This video explores whether pushing every set to its limit contributes effectively to "muscle growth" and "muscle building". We dive into the science behind this common "weight training" practice and itsContinue Reading
Mark McIlyar discusses essential "health tips" for men, particularly focusing on the importance of "aging" gracefully. He delves into why prioritizing "fat loss" and understanding "how to lose weight" becomes crucial as we get older. The video also highlights the "importance of sleep" for overall well-being, especially for menContinue Reading
Getting older isn’t for the wussies, but the alternative isn’t great either. So let’s do our best to fight father time and stay as healthy as possible as we get older. Our physical capabilities change over time, so we need to change our thinking about exercising as well. InContinue Reading
Your legs have some of the biggest muscle groups in your entire body. When you think of leg exercises like squats, leg press, and lunges…you may think they do the same thing, build your legs. Yes, that is true! BUT…they work your legs differently. It is very important toContinue Reading
Did you know carrying exercises are one of the best kinds of exercises fat loss, building muscle, and core strength? AND, surprisingly there are a good variety of carrying exercises that you can do. EVEN after 40! Let's dive into these many carrying exercises for fat loss and coreContinue Reading
Mark McIlyar from Live Anabolic presents his top 8 exercises for creating a home workout program. This video is perfect for anyone looking for an effective workout at home, demonstrating various dumbbell exercises and resistance band workout movements. He provides guidance on selecting effective movements for a comprehensive fullContinue Reading
Weight loss after 40 can seem like a tall task, especially if it is something you struggle with. One of those biggest struggles comes with lack of consistency. I am going to give you the 4 cold hard truths about weight loss as a man over 40. Knowing these truthsContinue Reading