Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… theContinue Reading
I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading
For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do. I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going toContinue Reading
Dumbbells are some of the best pieces of equipment that you can use to build muscle at home or in the gym. Even in the gym with all the equipment available, the dumbbells are always being used. In today’s video, I am going to give you 6 amazing exercises toContinue Reading
The legs are such a large muscle group, and they contain many different muscle groups – but the 3 primary groups are the quadriceps, the hamstrings, and the glutes. I realize the calves are also a major muscle group, but your calves are very difficult if not impossible to grow…Continue Reading
Make a change with TestoGreens Max: https://liveanabolic.com/collections/supplements/products/testogreens-max Supplements have their purpose in the name…it is a replacement or supplement for something that you should be having in your daily intake. It also makes it easier to get your daily vegetables, vitamins, etc., in the form of a pill. ItContinue Reading
Whether you are working out at home or in the gym, this workout is amazing…especially for you guys over 50. All you need are some dumbbells, and you are good to go! This workout consists of 6 exercises which hit every muscle group in your body. You are goingContinue Reading
I have been in the fitness industry for a long time. Not only working on my own fitness, but helping older guys like you with fitness and nutrition. With those programs and even coaching 1 on 1, or in a group, I need to be able to see whereContinue Reading
I don’t get it…I train 5 days a week, I do cardio all the time, I don’t eat fast food…why can’t I get abs like all the fitness gurus I see on the internet? Good question. The answer put simply…it is not easy to get abs that show. Especially ifContinue Reading
Mark McIlyar from Live Anabolic discusses how to achieve significant "muscle growth" and "muscle building" even "over 40" without needing to constantly be at the gym. He emphasizes that age is not a barrier to "muscle gain" and explains effective "weight training" techniques. This video is great for anyoneContinue Reading
Get Warrior Strong here: https://tinyurl.com/bmftamnz Lets step through a single workout in my Warrior Strong program, just so you can get a feel for what it entails. I’m going to shut up and just let you watch all the exercises videos for Monday workout in Phase 1. Remember, thatContinue Reading
Whether you are experienced or a beginner, you may have gone to the gym…seen someone do an exercise, and maybe question if their range of motion was even effective. In today’s video, I want to help guide you on the truth of range of motion, and if it actuallyContinue Reading
Life is busy…but that doesn’t mean you should skip out on prioritizing your health. If you can’t make it to the gym all the time, I want to give you a workout that you can do at home. You don’t need a lot of equipment. This workout will helpContinue Reading
Muscle soreness can be a pain…literally. Recovering quickly can be the key difference in missing your next workout, or staying consistent. Recovering from muscle soreness, especially after 40, should be prioritized more in order to feel good and stay consistent. Let’s dive into how to train without being soreContinue Reading
Mark McIlyar from Live Anabolic discusses how to maintain good "joint health" by demonstrating "low impact exercises" at the gym. This video is perfect for those seeking "exercises for seniors" or anyone dealing with pain from bad joints. He offers "simple exercises" as alternatives to help you stay activeContinue Reading