Date: 2020-03-17 19:38:52 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”FliOGye8D5I”][/aoa] The current situation in Dubai with all the gyms, bars, clubs and tourist attractions closing down + what my training and nutrition plans are for the future. » Training Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwPContinue Reading

Date: 2020-04-08 17:57:00 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”uao01s8GtUw”][/aoa] Full lower body workout which you can do at home using only your bodyweight and resistance bands. » Home Workout Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » My Instagram: https://www.instagram.com/mikethurston » Shorts – https://thrstwear.com/ TheContinue Reading

Date: 2019-12-02 20:35:59 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”-oZ12PNhFA0″][/aoa] Which training split is best to build muscle? » Training Programmes – https://mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ More Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle BuildingContinue Reading

Date: 2020-03-28 17:05:32 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”rt_6WnCfgEM”][/aoa] Full push workout which you can do at home using only your bodyweight and resistance bands. » Training Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » My Instagram: https://www.instagram.com/mikethurston » Shorts – https://thrstwear.com/ The Routine: A:Continue Reading

Date: 2014-07-01 12:04:29 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”hvwGKL5KWhE”][/aoa] *NEW* Schwarzenegger motivation – best physique ever!! *NEW* Schwarzenegger motivation – best physique ever!! *NEW* Schwarzenegger motivation – best physique ever!! Bodybuilding Motivation, Bodybuilding Motivation, Bodybuilding Motivation, Bodybuilding Motivation, Bodybuilding Motivation, Bodybuilding Motivation, Best Bodybuilding Motivation, Best Bodybuilding Motivation, Best Bodybuilding Motivation, BestContinue Reading

Date: 2020-04-03 20:10:43 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”lEt_u10k_-o”][/aoa] Man has finally made the leap and invested in my own home gym! » Training Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » My Spotify Playlists: House – https://open.spotify.com/playlist/5Yn8cufVoLX4QubVGUOj9n?si=-kAMqfK_Rm6H5xq9ulX3CQ New School Rap – https://open.spotify.com/playlist/3QOqPXBdGAIuDEb4lonYrt?si=iNlUh_boQGKnvIv4gmlHlQ Old SchoolContinue Reading

Date: 2019-11-11 19:24:35 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”fYsmFL7NmwE”][/aoa] How to build a bigger arms using a bench and dumbbells. » Training Programmes – https://mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ » The Routine: A: Single Arm Preacher Curl –Continue Reading

Date: 2020-04-14 18:41:19 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”b_8xEW9pr7M”][/aoa] What I get up to on a typical day during lockdown in Dubai. » Training Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ » My Spotify Playlists: House – https://open.spotify.com/playlist/5Yn8cufVoLX4QubVGUOj9n?si=-kAMqfK_Rm6H5xq9ulX3CQ New School RapContinue Reading

Date: 2020-04-01 17:56:52 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”zeH4Nrw8KZ4″][/aoa] A list of productive things you could be doing if you’re stuck at home during this period of lockdown » Training Programmes – https://mikethurston.co.uk/ » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » My Spotify Playlists: House – https://open.spotify.com/playlist/5Yn8cufVoLX4QubVGUOj9n?si=-kAMqfK_Rm6H5xq9ulX3CQ NewContinue Reading

Date: 2019-10-31 20:04:45 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”pn-waZC7o8A”][/aoa] Sick of eating 2,000 calories a day and seeing no progress? Here’s how to boost your metabolism, eat more & lose body fat. Training Programmes – https://mikethurston.co.uk/ THRST Shorts – https://thrstwear.com/ ‘What Happens When You Eat 2,000kcal A Day?’ video https://www.youtube.com/watch?v=V6Re1ek2WjM » Instagram:Continue Reading

Date: 2019-10-24 18:54:35 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”cXbuMsuUJeE”][/aoa] How to build a bigger back & traps using a bench and dumbbells. » Training Programmes – https://mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ » The Routine: A: One Arm DBContinue Reading

Date: 2020-03-09 19:17:57 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”jcO0kQugGVU”][/aoa] 11 different ways you can burn 100 calories and how long it takes to do each of them. » Training Programmes – https://mikethurston.co.uk/ » My Instagram: https://www.instagram.com/mikethurston » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ MoreContinue Reading

Date: 2014-02-07 15:14:55 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”UF8CHPSB8yA”][/aoa] Bodybuilding Motivation – Your Game!!! SUBSCRIBE FOR MORE HARDCORE MOTIVATIONAL FILMS!!! TOPICS COVERED: body building, training health, motivation, video, phil heath, bodybuilder, strength, workout, weight lifting, motivation, fmotivation,fbb, deadlift, ronnie, coleman, zyzz, pu­­mp up songs, gym, chest, sixpack, body, flexing IGNORE TAGS JayContinue Reading

Date: 2016-03-30 10:49:04 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”ou3ZVfqiDpo”][/aoa] Bodybuilding Motivation With Phil Heath Bodybuilding Motivation With Phil Heath Bodybuilding Motivation Workout Video Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat LossContinue Reading

Date: 2019-10-08 17:44:49 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”f36MZ-axYns”][/aoa] How to build a bigger chest using a bench and dumbbells. » Training Programmes – https://mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » The Routine: A: Flat DB press – 6 reps (2011) B: InclineContinue Reading