Date: 2020-05-14 07:00:00
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”luNX18oyGmA”][/aoa]
First training session in Dubai with a training partner, the one and only ‘not so jacked’ Andrew Jacked.
» Training Programmes – https://mikethurston.co.uk/
» My Instagram: https://www.instagram.com/mikethurston
» Andrew’s Instagram: https://www.instagram.com/andrewjacked/?hl=en
» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP
» Shorts – https://thrstwear.com/
» The Routine:
A: Pull Ups – 10 reps, 3 sets
B: One Arm DB Row – 10 reps, 3 sets
C1: High Row – 10 reps
C2: Med Row – 12 reps, 3 sets (both assisted beyond concentric failure)
D1: Lat Pulldown – 10 reps
D2: Low Row – 12 reps, 3 sets (both assisted beyond concentric failure)
More Resistance Training Programs: