NEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!
The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sureContinue Reading
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How To Recover Faster From Workouts If You’re OVER 50
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Cheap Nordics From Home & My New Home Gym Equipment List (Linked in Description & Pinned Comment)
This weekend I re-wrote my equipment list from scratch, including the home gym I just set up this past week. It's my cheapest attempt at a home gym thus far, yet it still has everything I need for Advanced Dense: https://kneesovertoesguy.medium.com/the-atg-equipment-list-492738d0d631 Continue Reading
Do You Really Need To Get Your Testosterone Checked?
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Squat Mobility: 3 Things I Wish I Knew Sooner
Improving these movements along the route from Zero to Dense to Standards has created thousands of life-changing success stories, with no long-term contract, all programs shown to you in full on the site from Day 1, and your own form coached and questions answered under 24 hours, 7 daysContinue Reading
THE TRUTH – What Athlean X’s Jeff Cavalier Thinks About Smoking BLUNTS
Just a message from Jeff Cavalier to everyone out there Continue Reading
Lower Body Superset Workout For Men Over 50 – Part 1 (LEG DAY!)
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A Common Sense Route For a Better Lower Back Than The Norm
In Zero, Dense, and Standards we gently improve the ability of the back to be rounded while getting stronger at the ability to resist rounding. Combined with long and strong hip-flexors and mid-back to counteract a lifetime of excess sitting, I believe we can all have much healthier backsContinue Reading
5 Simple Exercises EVERYONE Screws Up!
Did you know that there are 5 common exercises that everyone screws up at some point in their lifting career? In this video, I am going to show you what those 5 exercises are and how they get messed up so that you never get them wrong again whenContinue Reading
Upper Body Superset Workout For Men Over 50 – Part 2 (BUILD MUSCLE FAST!)
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Transition to Barefoot Shoes Explained Under 60 Seconds
I transitioned from Feiyues to Xeros while rebuilding a different set of feet and lower legs from Zero to Dense to Standards. Now I’m making a barefoot-inspired sneaker with https://youtube.com/c/mrFOAMERSIMPSON. I’m asked about shoes every day, so I hope this recap helps explain. My overall viewpoint is that weContinue Reading