I transitioned from Feiyues to Xeros while rebuilding a different set of feet and lower legs from Zero to Dense to Standards. Now I’m making a barefoot-inspired sneaker with https://youtube.com/c/mrFOAMERSIMPSON. I’m asked about shoes every day, so I hope this recap helps explain. My overall viewpoint is that we were not designed to be in modern shoes with huge heel cushions and narrow toe boxes… but we also weren’t designed to walk on concrete all day! So a barefoot-inspired shoe with SOME support is probably the most natural and healthy.
More Resistance Training Programs:
Visual Impact Frequency Training
