[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”zkQWXbAP9l0″][/aoa] Even if you are not a dedicated gym goer, you have likely done crunches at some point in your life. In this video, I’m going to show you how to never to crunches and the 10 most common mistakes made when performing this popular ab exercise.Continue Reading
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Date: 2021-09-20 21:53:45 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”WPkpuIG7Mo8″][/aoa] Try SEED’s Daily Synbiotic (Today’s Sponsor) – Use Code ‘THOMAS15’ for 15% Off: http://seed.com/thomasYT 5 Proven LIFESTYLE Changes that Reduce Visceral Fat (big stomach) This video does contain a paid partnership with a brand that helps to support this channel. It is becauseContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”t9dwY1tmcC8″][/aoa] The best advanced arm workout can be found in our MAX/Shred program https://athleanx.com/max-shred This womens arm workout contains some of the best advanced arm exercises for women. You will hit biceps and triceps in this video for how to get toned arms. These are advanced armsContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”CgAOirqrrtM”][/aoa] If you have been looking for an arm workout for bigger arms that could fix skinny arms once and for all, you’ve come to the right place. In this video, I’m going to take you step by step through an intense biceps and triceps workout thatContinue Reading
Date: 2021-10-09 23:08:40 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”jpry-I15vIk”][/aoa] Check Out Some Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat LossContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”xVc2Zk2Kwyg”][/aoa] If you ever took a cold shower you know it can be equal parts exhilarating and cruel. In this video, I’m going to discuss the benefits of showering with cold water when it comes to building muscle and recovering from your workouts. There is just asContinue Reading
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Date: 2021-10-20 22:38:16 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”q9aFPUjw9gQ”][/aoa] Check Out Some Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat LossContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”mvtv7IexyLc”][/aoa] The strength curve of a dumbbell curl maxes out in the middle of the exercise but loses tension at the top – right when you want it the most – when the biceps is in peak contraction. A banded curl provides max tension at the top,Continue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”4pET4k_vtI4″][/aoa] If you are looking for a home dumbbell workout to get jacked, then this is the video for you. It doesn’t matter if you have a full rack of dumbbells, a single pair, or even just one; this dumbbell workout is doable by anyone. The greatContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”sS77YMMLX-8″][/aoa] If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video. Here I’m going to show you why you want to actually do the exact opposite when performing side laterals for yourContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”sMD7RwHar-o”][/aoa] The best full body workout can be found in our MAX/Shred program https://athleanx.com/max-shred This total body HIIT workout is a complete at home workout for women. It’s an at home cardio workout serves as an intense full body routine to help you build muscle and burnContinue Reading
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Date: 2021-10-30 20:56:53 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”3zD4w1o9QR4″][/aoa] Check Out Some Resistance Training Programs: Visual Impact Frequency Training Visual Impact Muscle Building Visual Impact for Women Visual Impact Cardio High Carb Fat LossContinue Reading