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  When trying to get bigger arms, ones that rip through the sleeves of your shirt. The biceps are the better looking part of the arm, but the triceps make up most of the size of the upper arm. There are so many great exercises you can do to buildContinue Reading

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  It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are the biggest key to your success. Once you turn 40, there are things you need to do a littleContinue Reading

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  As you get older, especially over the age of 50, there are things that are more difficult than when you were younger. You are never too old to start something or achieve a fitness goal. If you are on a fitness journey, odds are, one of your goals isContinue Reading

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  For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper arm, but the biceps are the better looking part of the arm. You may be working your biceps, butContinue Reading

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  Backward is the foundation of knees over toes. This simple fact is changing thousands of lives but isn’t taught in any school system. YET. Thank you to everyone learning with me daily on The ATG Program! Together we are making people more powerful over their own lives! https://www.atgonlinecoaching.com  Continue Reading

In: Training For Men Over 40

  As a man over 50, our testosterone production is crucial for us living our daily lives. If we are not producing enough testosterone, we will feel sluggish, unmotivated, and the body just does not function well. One of the best ways to naturally boost your production of testosterone isContinue Reading

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  When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show, you need to lose belly fat. Today, we are focusing on the exercises you need to do to buildContinue Reading

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  Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ It doesn’t matter how old you are, you are never too old to build muscle. As men over 40, there are many different things you can do to build muscle. Whether you are on a fitness journey just startingContinue Reading

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