The Best 3 Exercises To Build Muscle After 40 (MOST NEEDED EXERCISES!)

Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/

It doesn’t matter how old you are, you are never too old to build muscle. As men over 40, there are many different things you can do to build muscle. Whether you are on a fitness journey just starting out, or you have been working out for a long time. There are things you need to focus on outside of the gym that will help you build more muscle, like sleep, eating enough protein, and recovery. However, one of the most important parts to building muscle is RESISTANCE TRAINING.

Before we get into the exercises, it is important to think about ways to help in your muscle building journey. As you get older, you need workouts that are specifically designed for you. Not just going to the gym, without a plan for your workout. One of the best things you can do is get a coach that can help you along your fitness journey, and to help you achieve the goals you set. To get a coach that can help you, make sure to click the first link in this description.

We want to focus on doing compound exercises that work multiple muscle groups at the same time. The more you workout and the more you want to focus on specific muscle groups, you can start to do exercises that focus on one specific muscle group.

Here are the best 3 exercises to build muscle after 40. Make sure to do these exercises, and look to get a workout routine that is specifically designed for you.

Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic

Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload: https://tinyurl.com/yh6z2s2a
Anabolic Reload PM: https://tinyurl.com/4ues7bpn
Anabolic Pump: https://tinyurl.com/2tjzajeh
Anabolic Shred: https://tinyurl.com/ezjhxzww
Anabolic Boost: https://tinyurl.com/292y7zvd
Anabolic Shield: https://tinyurl.com/k2yrebt8
TestoGreens: https://tinyurl.com/46cjd45x
Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1

Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz

Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere