Challenging Dumbbells And Resistance Band Shoulder Workout At Home!

Date: 2020-12-19 18:23:57

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Dumbbells And Resistance Band Shoulder Workout …

Guys, this workout is going to be challenging, but you can do it at home and you are going to see some great results. We are going to use resistance bands and dumbbells for some of these exercises. This workout is going to be 4 different shoulder exercises , back to back without any rest in between. Aim for 10-12 reps of each exercise. At the end of the 4th exercise, rest for 60 seconds then start the cycle again. I want you to try and do 3-5 rounds of these exercises to make it an amazing dumbbells and resistance band shoulder workout at home. Let’s get started with the exercises in this shoulder workout at home with dumbbells and bands.

Exercise #1: BANDED DUMBBELL SHOULDER PRESS. Have the bands wrapped around the dumbbells, and bring the dumbbells up to your shoulders. Drive the weight straight up. You want to explode up, and control the dumbbells on the way down. Focus on keeping your core tight when doing this exercise. A great benefit when using resistance bands with dumbbells is that your muscle is going to constantly be under tension throughout the entire exercise.

Exercise #2: DUMBBELL LATERAL RAISES. Keep a slight bend in your elbows, they do not need to be locked straight out. Bring your arms straight out, and you do not need to raise them higher than shoulder height. You do not need as heavy of weight because shoulders are such a small muscle group.

Exercise #3: BANDED DUMBBELL UPRIGHT ROW. When doing an upright row, the key is to have the elbows out and slightly up. It is a small movement, and it will help work your medial delts. Explode on the way up, and control the weight on the way down. Hold the contraction for a couple of seconds at the top of the contraction. That extra tension is really going to help you get a good pump in your shoulders.

Exercise #4: BENT OVER REAR DELT ROW. When you turn your shoulders outward with this exercise, it will focus more on your rear delts. Keep your elbows in line with your shoulders, so that it focuses on your shoulders and not your back.

Having bigger shoulders really broadens your upper body. This workout will help you to get fully rounded shoulders.

Alright guys, that wraps up this video tutorial with dumbbells and resistance band shoulder workout. Make sure to subscribe to our channel for more videos on how to build muscle at home and get in shape.

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