Thank you Ben Clarfield for visiting @MR 1NF1N1TY and I to help honor our friend and hero Charles Poliquin.
I have personally done and coached over 10,000 ATG (A** To Grass) Split Squats and it saved my body in so many ways.
For personal training in Toronto, check out http://reachpersonaltraining.com/ and to follow the exact schedule @mr1nf1n1ty and I do, check out https://www.atgonlinecoaching.com
I update the workouts every Saturday for the week ahead, and I also have a starting program which requires zero equipment. My programs are full body but likely have the most knee success stories ever. Thank you so much for your support!!!