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Ditch the Melatonin – Eat These 10 Foods to Sleep Like a Rock

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References

https://www.sciencedirect.com/science/article/pii/S2212267222000387#bib24
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5617749/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247642/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621741/
https://onlinelibrary.wiley.com/doi/10.1002/ptr.6349
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/
https://apjcn.nhri.org.tw/server/APJCN/20/2/169.pdf
https://academic.oup.com/ajcn/article/85/2/426/4649589?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://pubmed.ncbi.nlm.nih.gov/18250494/

Timestamps ⏱

0:00 – Intro – These 10 Foods Improve Sleep Quality
0:34 – Tart Cherry Juice
1:15 – Milk
2:23 – Fiber
4:08 – Use Code THOMAS30 for 30% off Your First Order from SEED!
4:39 – Turkey
5:44 – Chamomile Tea
7:16 – Fatty Fish
8:24 – Kiwi
9:38 – Watermelon
10:59 – Pistachios
11:32 – Brazil Nuts
12:18 – Hummus

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