Thank you Ben Clarfield for visiting @MR 1NF1N1TY and I to help honor our friend and hero Charles Poliquin.
I have personally done and coached over 10,000 ATG (A** To Grass) Split Squats and it saved my body in so many ways.
For personal training in Toronto, check out http://reachpersonaltraining.com/ and to follow the exact schedule @mr1nf1n1ty and I do, check out https://www.atgonlinecoaching.com
I update the workouts every Saturday for the week ahead, and I also have a starting program which requires zero equipment. My programs are full body but likely have the most knee success stories ever. Thank you so much for your support!!!
More Resistance Training Programs: