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Is Cold Plunging Worth the Hype?

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References

https://www.frontiersin.org/articles/10.3389/fphys.2023.1006512/full
https://journals.lww.com/acsm-msse/Fulltext/2015/11000/Optimizing_Cold_Water_Immersion_for.27.aspx
https://pubmed.ncbi.nlm.nih.gov/7710600/
https://journals.humankinetics.com/view/journals/japa/24/4/article-p547.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8134067/
https://www.frontiersin.org/articles/10.3389/fphys.2023.1006512/full
https://journals.physiology.org/doi/full/10.1152/ajpregu.00180.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
https://www.frontiersin.org/articles/10.3389/fspor.2021.660291/full
https://link.springer.com/article/10.1007/s004210050065
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094425/

Timestamps ⏱

0:00 – Intro – Is Cold Plunging Worth the Hype?
0:33 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:18 – Autophagy
2:46 – Recovery
5:15 – Does it Impair Strength & Muscle Growth?
6:02 – Should You Use a Cold Plunge for Recovery?
6:55 – Weight Loss
8:29 – Wim Hof & Brown Fat
9:43 – The Metabolic Benefit of Cold Plunging

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