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The best core strength workout can be found in our MAX/Shred program https://athleanx.com/max-shred
This core workout will help you get strong abs in no time. The best part about this core workout at home is that all you need to do it is a mat and a weighted ball. This total core workout is short and sweet, but the ab strength exercises in it are the best in our arsenal. So when you’re looking to do an ab workout at home, here are some great go to ab exercises to include in it.
To do this as a complete womens core workout, plan to do each of the ab exercises for 50 seconds of work followed by 10 seconds of rest, or 12 reps of each of the core exercises. It’s a good idea to give each of these core strengthening moves a try before attempting the complete core strength workout. If you are a beginner try to do 1-2 rounds of this strong core workout. If you are more advance shoot for 3-4 rounds of this abs workout at home.
Here are the exercises that make up this strong abs workout:
1) Side to Side Kickout
2) Isometric Hold w/ Leg Lower
3) One Leg Ball Pass
4) One Arm Overhead Sit Up
5) Ball Tuck Jumps
For all the best core exercises, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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