Date: 2022-01-03 20:30:52
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”TdA5hDM6-M0″][/aoa]
20% Off The Good Lovin’ Bar using Code ORGANIC20 (today’s sponsor) – http://thegoodlovinbar.com
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 – Intro
0:38 – Alfredo Sauce
1:56 – Marinara Sauce
3:25 – Tuna
5:49 – Coconut Milk
7:09 – Brussels Sprouts with Bacon
8:18 – Cruciferous Vegetables
9:14 – Bars
10:16 – 20% Off The Good Lovin’ Bar using Code ORGANIC20
11:43 – Macadamia Nuts
13:34 – Brazil Nuts
15:04 – Pumpkin Seeds
16:50 – Nut Butters
18:49 – Hemp Hearts
Check Out Some Resistance Training Programs: