Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL
After Fasting, Eat LESS of This
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References
https://journals.physiology.org/doi/full/10.1152/jappl.2001.90.1.155
https://www.jlr.org/article/S0022-2275(20)31501-7/fulltext
https://www.nature.com/articles/s41598-022-13387-8
https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false
https://pubmed.ncbi.nlm.nih.gov/8172872/
https://academic.oup.com/endo/article/160/1/169/5193467
Timestamps ⏱
0:00 – Intro – After Fasting, Eat LESS of This
0:48 – What Changes When You Fast
1:41 – What Does This Mean for After Fasting?
3:09 – Glucose Tolerance After Fasting
4:07 – You Need to Prioritize Protein After Fasting
4:45 – Bowmar Nutrition
6:06 – Here's What to Eat When Breaking Your Fast
7:05 – Carbs After Fasting & Sleep Issues (how to space out your carbs)
8:55 – What About Growth Hormone?