Date: 2022-01-17 19:12:26
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If you feel that you have suffered from a slowed metabolism due to excessive dieting, then you should follow this basic rule regarding the concept of energy flux, or g-flux, in order to kick that slowed metabolism back into gear!
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References
https://www.researchgate.net/publication/12421881_Reduction_in_Obesity_and_Related_Comorbid_Conditions_after_Diet-Induced_Weight_Loss_or_Exercise-Induced_Weight_Loss_in_Men_A_Randomized_Controlled_Trial
https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext
https://academic.oup.com/ajcn/article/103/6/1389/4637455
https://pubmed.ncbi.nlm.nih.gov/7872209/
https://pubmed.ncbi.nlm.nih.gov/7961258/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6835968/
https://academic.oup.com/jcem/article/89/7/3573/2844671
https://academic.oup.com/ajcn/article/103/6/1389/4637455
https://www.tandfonline.com/doi/full/10.1586/17446651.2015.1079483
https://academic.oup.com/cardiovascres/article/117/2/613/5813974
https://pubmed.ncbi.nlm.nih.gov/1337012/
https://academic.oup.com/jcem/article/104/10/4481/5531560
https://academic.oup.com/ajcn/article/103/6/1389/4637455
Timestamps ⏱
0:00 – Energy Flux – Eating + Moving More
1:23 – Energy Flux (G-Flux) Explained
2:20 – Energy Flux & Metabolic Rate
4:08 – How Energy Flux Affects Metabolism
5:05 – What You Should Do (First Week)
6:56 – Try SunWarrior’s Plant-Based Protein Blend
7:59 – What You Should Do (Second Week)
9:17 – You Still Need Periods of an Energy Deficit
10:49 – How to Balance Increased Energy Flux & Energy Deficit
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