Does Fat Loss STOP Every Time You Eat?

Date: 2021-08-23 20:59:43

Close ×

Get My Recommended Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order: http://ThriveMarket.com/Thomas

Does Spiking Your Insulin Immediately STOP Fat Loss?

Also check out all my essentials from Thrive Market: http://l.thrv.me/td-kfk

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/9356547/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866358/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2969169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC287971/
https://pubmed.ncbi.nlm.nih.gov/2043222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292156/?page=2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636601/
https://academic.oup.com/jn/article/129/11/1992/4721898
https://academic.oup.com/jn/article/127/6/1160/4728895

Timestamps ⏱

0:00 – Intro
1:07 – Effect of Carbs on Insulin
1:43 – Effect of Protein on Insulin
3:22 – Insulin vs Glucagon
8:42 – Gluconeogenesis

Check Out Some Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss