Date: 2021-08-23 20:59:43
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Does Spiking Your Insulin Immediately STOP Fat Loss?
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References
https://pubmed.ncbi.nlm.nih.gov/9356547/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866358/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2969169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC287971/
https://pubmed.ncbi.nlm.nih.gov/2043222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292156/?page=2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636601/
https://academic.oup.com/jn/article/129/11/1992/4721898
https://academic.oup.com/jn/article/127/6/1160/4728895
Timestamps ⏱
0:00 – Intro
1:07 – Effect of Carbs on Insulin
1:43 – Effect of Protein on Insulin
3:22 – Insulin vs Glucagon
8:42 – Gluconeogenesis
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