Does ONE Calorie Stop Autophagy and Wreck a Fast?

Date: 2020-01-31 16:00:07

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Autophagy -1 Calorie will not Ruin Your Fast Entirely – Thomas DeLauer

STOP FREAKING OUT ABOUT AUTOPHAGY!! You don’t need worry about structuring your fasting schedules around capitalizing on autophagy. You see, to some extent, autophagy is always occurring. So let me ease your autophagy worries and explain why you shouldn’t be so fixated on trying to upregulate autophagy during a fast! Let’s dive into my favorite thing… THE SCIENCE!! Enjoy and I’ll see you in the COMMENTS!

For more on Autophagy:

What is Autophagy + Is it Really that Important?: https://www.youtube.com/watch?v=X8t9mPOu-MM&t=96s

How to Increase Autophagy withOUT Fasting: https://www.youtube.com/watch?v=FLZYWGIrYq0

Foods for Autophagy:

Top Fasting Benefits: Autophagy Explained: https://www.youtube.com/watch?v=FGoLcJxApCA&t=14s

Helpful Fasting Videos:

What Breaks a Fast and What Does NOT Break a Fast: https://www.youtube.com/watch?v=LftmhASRlEc

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=8s

How to Break a Fast:

Fasting Guides:

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=302s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=250s

Resources & References

https://mcb.asm.org/content/38/21/e00303-18
https://www.pnas.org/content/80/8/2179.abstract?ijkey=21f83b146cf0712c044af020b9e6eb67440bbd5b&keytype2=tf_ipsecsha
https://www.molbiolcell.org/doi/full/10.1091/mbc.e03-09-0704?keytype2=tf_ipsecsha&ijkey=435a055b2c7e60ac47b6ea4fce7cee8f277d5806
http://genesdev.cshlp.org/content/21/22/2861.full.html
https://www.news-medical.net/life-sciences/What-is-Autophagy.aspx

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