Date: 2020-03-24 17:04:00
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Eat and DRINK these Tasty Antioxidants for Immune Support – Thomas DeLauer
We’re in a time right now where we need to be focusing on foods and drinks that are high in antioxidants. Now, full disclaimer, consuming antioxidants isn’t going to magically save our immune systems. But antioxidants CAN help support our immune system cells by protecting them and helping them perform more efficiently! So here are the top foods and drinks to be consuming right now (+ certain foods & drinks to avoid because they hinder immune function!). Enjoy, and I’ll see you in the comments1
We Need MORE Than Vitamin C – MAGNESIUM, Vitamin D and ZINC – Live Discussion:
Vitamin C MEGADOSING for boosting of immune system (Science + My Opinion):
Your Immune System & Antibodies + How to Boost It – Live Discussion:
Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):
Choosing the HEALTHIEST Canned Soup (what to avoid on a label): https://www.youtube.com/watch?v=G83q_5iXzOI&t=98s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
References
http://immunopathol.com/Article/ipp-2
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3#Tab2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0179-4
https://www.ncbi.nlm.nih.gov/pubmed/18220345
https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
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