Eat This 1 Hour Before Bed to Sleep Like a Baby

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport
Protein Before Bed – Good or Bad?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/pdf/an012336.pdf
https://academic.oup.com/ajcn/article/103/3/766/4569582
https://pubmed.ncbi.nlm.nih.gov/35356724/

Timestamps ⏱

0:00 – Intro – Protein Before Bed – Good or Bad?
0:27 – The Relationship Between Protein & Sleep
3:03 – Try SunWarrior's Active Protein Blend!
4:01 – Keep Fats Lower Before Bed
4:46 – Distribute Your Protein Intake Like This