Date: 2021-02-26 07:23:40
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Full Body Fat Loss Workout At Home For Beginners…https://www.liveanabolic.com
You don’t have to go to the gym or go out running to burn fat. That is why I am going to give you a full body fat loss workout for beginners, that you can do at home. It is going to be a circuit-style workout, and at the end of the workout, I am going to give you a personal tip to accelerate your fat loss. This workout consists of 6 different exercises. You are going to go from one exercise to the next with little to no rest in between. After you complete all 6 exercises, rest for 60 seconds, then hop back in to the next round of circuits. I want you to complete 4 total circuits in this full body fat loss workout at home. By cutting down the rest, the intensity of the workout is increased. This will help you burn more fat and calories during the workout, as well as, when you are done with your workout. Let’s get started with the exercises in this full body fat loss workout at home for beginners.
Exercise #1: JUMPING JACKS. I want you to do 30 reps of jumping jacks before moving on to the next exercise. I want you to do full jumping jacks. I want your arms to do the full range of motion. This is also a great exercise to get your heart rate going.
Exercise #2: 2-ARM DUMBBELL CURLS. I want you to do 15 reps, and bring the both dumbbells up at the same time. Make sure to use slow controlled movements in this exercise to really work your biceps. Focus on just using your biceps, avoid using momentum and swinging your arms.
Exercise #3: AIR BIKE CRUNCHES. I want you to do 15 reps on each side, 30 reps total. Keep your core steady, try to avoid swaying from side to side. Also, keep your core tight throughout the whole exercise.
Exercise #4: BODYWEIGHT SQUATS. Squats engage the most muscles in your lower body, and it is a great overall compound exercise. If you would like you can add a dumbbell as well to increase the resistance. Aim for 15 reps of this exercise. If you have bad knees, that is okay, you can limit the range of motion to what is comfortable for you.
Exercise #5: ELBOW PLANK. I want you to hold the plank for 15 seconds. Keep your back straight, avoid arching your back and having your butt too high in the air. This doesn’t just work your abs, it works your entire core.
Exercise #6: ELEVATED PUSH UPS. For you beginners, the elevated push ups will help eliminate some of the resistance. If you need more of a challenge, you can do normal push ups or even feet elevated push ups.
Now for the big tip that I have for you! EAT AT A CALORIC DEFICIT. How many calories do you burn on an average day vs. how many calories do you consume in a day. Once you figure these out, you need to focus on reducing your caloric intake. To help you track your progress and what you are eating, log the food you are eating and the workouts you are doing. Doing this and pairing it with cardio and resistance training will get you great results.
Alright guys, that wraps up this video tutorial on how to burn fat fast at home. Make sure to subscribe to our channel for more videos on how to build muscle and burn fat at the same time.
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