Glutes and Hamstrings Workout (NO WEIGHTS!)

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The best glutes and hamstrings workout can be found in our MAX/Shred program

This glutes and hamstrings routine is a follow along workout with the best hamstring exercises and glute exercises for women. The only piece of equipment that you need for these hamstring exercises at home is a low bench similar to an aerobic step. If you don’t have a step, you can still do this hamstrings workout at home with no step at all. No dumbbells, bands or other equipment are needed for this glute workout.

There are a total of 4 hamstring and glute exercises in this at home glute workout. The first two exercises in this butt workout are paired together and alternated for 2 rounds. Then the second two exercises in this glute workout are similarly paired. The easiest way to perform this hamstring workout at home is to simply follow the instructor all the way through. If you’re a beginner you may want to do this glutes workout just once through, but if you’re more advanced, you can do 2 entire rounds of this hamstrings workout.

Here are the best hamstring exercises that make up this routine:

1) Side to Side Jump Squat
2) Single Leg Up and Over
3) Split Squat
4) Single Leg Elevated Hip Raise

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