How Creatine Makes CARDIO Easier

Date: 2020-11-06 07:25:20

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How Creatine Makes CARDIO Easier- Thomas DeLauer

There’s a massive amount of research showing the benefits of supplementing with creatine for resistance training… but what about for endurance training? This video will cover the potential role of creatine for endurance athletes, and how it may make cardio easier in the long run. Enjoy, and I’ll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/26874700/
https://www.pnas.org/content/114/7/E1273
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14157
https://pubmed.ncbi.nlm.nih.gov/15306159/
https://pubmed.ncbi.nlm.nih.gov/17917696/
https://pubmed.ncbi.nlm.nih.gov/23800565/
https://pubmed.ncbi.nlm.nih.gov/15637171/
https://pubmed.ncbi.nlm.nih.gov/25702084/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625651/#__sec3title
https://core.ac.uk/download/pdf/82561548.pdf

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