How To Get Better Results In The Gym After 40 (MOTIVATION FOR 2022!)

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Are you looking to set a new fitness goal in 2022, or have you already done that? Odds are it has to do something with the gym. Well I want to tell you how to get better results in the gym after 40 in this NEW YEAR! Before getting into how to get better results in the gym, you need to be aware of where you are at. It all starts with making sure that you are operating and your body is functioning like it needs to..and that starts with TESTOSTERONE!

Men over 40 already have a natural decline in testosterone production, so it is important to know where you are at with your current testosterone levels and how to increase them. Low testosterone levels make it harder to build muscle and lose fat, which will hinder your gym results that you are looking to get!

How can you get your testosterone levels checked? LetsGetChecked is an amazing company that makes it easy and convenient to have your hormone levels checked. Go to their site, order the testosterone test kit, and it arrives at your door in a small discrete package. A small finger prick and free package return with the shipping label they provide, and you will get your results online shortly after. DON’T LET YOUR HORMONES HOLD BACK YOUR RESULTS!

With that said, to help know where your body is at, let’s get started with some tips to get results in the gym this year!

Tip #1: SET REALISTIC EXPECTATIONS

Tip #2: DON’T DO TOO MUCH STARTING OUT

Tip #3: CLEAN UP YOUR NUTRITION

Tip #4: RESISTANCE TRAINING 3-4 DAYS A WEEK

Tip #5: FOCUS ON PROPER FORM

Tip #6: DO NOT COMPARE YOURSELF TO OTHERS

Alright guys, that wraps up this video on how to get better results in the gym after 40 in this NEW YEAR! Make sure to get your testosterone levels checked, to help make sure nothing is holding you back from getting results. Subscribe to our channel for more videos on how to build muscle and get ripped this NEW YEAR!