In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will help you get there. You don’t need to lift really heavy to build bigger arms, you also don’t needContinue Reading
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older, our natural production of testosterone starts to decrease. Aside from things you can do to help fight that, thereContinue Reading
As you get older, and being on a fitness journey…your metabolism plays a big role in weight loss and fat loss. Having a boosted metabolism will help you burn calories and fat, long after the workouts or exercise that you do. One of the best ways to make sureContinue Reading
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are the biggest key to your success. Once you turn 40, there are things you need to do a littleContinue Reading
For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper arm, but the biceps are the better looking part of the arm. You may be working your biceps, butContinue Reading
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show, you need to lose belly fat. Today, we are focusing on the exercises you need to do to buildContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. ThereContinue Reading
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t look good, whether you are wearing a shirt or not. Having a full rounded chest stands out, and youContinue Reading
One of the biggest goals in a fitness journey is losing fat, aside from building muscle and getting in overall good shape. Fat loss is also one of the harder things to accomplish because it is not just one thing you need to do. It is a combination ofContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ When it comes to building muscle and losing fat to get a more sculpted looking figure, it takes time to make that happen. Building muscle is not something you can do in one day, it takes time. There areContinue Reading
Glutes are not just something for women to work, men should work them too! Having a butt that helps hold your pants high is a nice thing to have, and your glutes are an important muscle group for function as well…not just looks. They are the largest, strongest, andContinue Reading
Whether you have been working out since your 20’s, or you are in your 40’s and just started working out…you have exercises that are your favorite to do. They make you excited to go to the gym because most likely, those exercises help you get great results. Your favoriteContinue Reading
As a man, especially a man over 40, it is easy to think that working the upper body should be the main focus. You can’t neglect your legs! Legs are such a large muscle group. That doesn’t mean you need to do a lot of different exercises, it justContinue Reading
As a man, especially a man over 40, having a muscular looking chest is crucial. Aside from ripped abs, and big muscular arms, a good looking chest is a cherry on top for a good physique. Losing the chest fat and replacing it with muscle is not the easiestContinue Reading
Building muscle tends to be easier than losing fat. Building muscle after 40 is very possible, and consistency is always a key factor to having success. Although building muscle can seem easy, there are things that may prevent you from reaching your fitness goals. Just like how there areContinue Reading